Abantu benshi, baba abana cyangwa abantu bakuru, burigihe bahinda umushyitsi imbere yinshinge zikarishye kandi bakumva bafite ubwoba, cyane cyane iyo abana bahawe inshinge, rwose ni umwanya mwiza wo gukora amajwi aranguruye.Ntabwo ari abana gusa, ahubwo bamwe mubakuze, cyane cyane abenegihugu ba macho, nabo bumva bafite ubwoba mugihe bahuye ninshinge.Ariko noneho reka nkubwire inkuru nziza, ni ukuvuga, inshinge zidafite urushinge ziri hano, kandi gukandagira ku bicu byamabara meza byamuzaniye inyungu zo kutagira inshinge, kandi byakemuye buri wese ubwoba bwinshinge.
Noneho inshinge zidafite inshinge niki?Mbere ya byose, inshinge zidafite inshinge ni ihame ryindege yumuvuduko mwinshi.Ikoresha cyane cyane igikoresho cyotsa igitutu kugirango isunike amazi mumiyoboro yimiti kugirango ikore inkingi nziza cyane yamazi, ihita yinjira muruhu ikagera ahantu h'ubutaka, kuburyo ingaruka zo kwinjiza ari nziza kuruta inshinge, kandi bikanagabanya ubwoba bwinshinge n'ingaruka zo gushushanya.
Gutera inshinge zidafite urushinge kandi ntirubabaza, ariko ni ntangarugero mu gutera inshinge ndende, cyane cyane ku barwayi ba diyabete, kubera ko ingaruka zo gukuramo urushinge ari nziza, kuba ibibazo bitagabanuka, kandi birashobora gukemura neza ikibazo cya insuline.Ikibazo cyo guhangana nacyo kirashobora kugabanya neza, ikiguzi cyubuvuzi cyabarwayi kandi kizamura cyane imibereho yabarwayi.
Igihe cyo kohereza: Mutarama-10-2023